Offload racing thoughts. Receive a personalised AI sleep narrative. Drift off to ambient soundscapes.
A simple path to peaceful sleep, grounded in cognitive behavioral therapy (CBT).
Speak your racing thoughts. No structure needed, just empty your mind.
Our AI transforms your thoughts into a calming, personalised sleep story.
Listen with ambient sounds as you drift off to sleep.
Invest in your rest.
Unlimited use is subject to a fair-use policy. See our Terms.
Everything you might be wondering before your first night.
Yes — it's built for exactly that. You speak your racing thoughts aloud, and the app turns them into a calming, personalised sleep story, so your mind can set them down and let go.
Most sleep apps play the same pre-recorded content for everyone. Nightly Ritual listens to your worries each night and builds a personalised narrative around them — so it addresses what's actually keeping you awake, not generic relaxation.
You offload your thoughts by voice. AI gently reframes them — separating the worry from the task — into a personalised, CBT-informed narrative, read aloud in a calming voice over ambient soundscapes.
Just start talking — there's no right way. Ramble, list what's on your mind, or describe how the day felt. The app sorts the meaning from the mess for you.
Yes. If you'd rather not talk, you can type your thoughts and get the same personalised ritual.
A couple of minutes to offload your thoughts, then a short personalised narration and ambient soundscapes you can fall asleep to. It's designed to fit into your normal bedtime, not add to it.
No. Your voice recording is processed in the moment to create your sleep story and is never stored. For signed-in users, the tasks pulled from it are saved so you can review them in the morning, and you can delete your data anytime.
No. Nightly Ritual is a wellness tool grounded in cognitive behavioral therapy (CBT) techniques — it's not a medical device, a diagnosis, or a substitute for professional care. If you're struggling, please reach out to a professional.
No. Your first rituals are free with no signup at all. After that, creating a free account unlocks a 7-day unlimited trial — no credit card needed.
It's free to start, and Pro is $6.99 per month for unlimited nightly rituals. You can cancel anytime and keep Pro access until the end of your billing period.
Yes — it runs in any browser and installs as an app on both iOS and Android, so it's right there on your home screen at bedtime.
You can drift off to ambient soundscapes — rain, ocean, forest, fire, and wind — and choose between two calming AI narrator voices, Damon and Luna.